I went. It kicked my backside, but I did it.
Circuit weights. 1 minute on each machine, light weight, as many reps as I could do. Alternate with 1 minute on the bike. I worked a little too hard on the bike and almost passed out, but didn't. I was lying on my face doing leg curls anyway, so I didn't even have to worry about falling.
Tomorrow, I will do my 30 day Shred.
Did you hear me? I am GOING to do it.
Tuesday, March 31, 2009
Thursday, March 12, 2009
Phew! I kept my promise to myself. I did NOT wimp out. I went tonight. The girls went and took a Kids in Motion class and had a great time! I lifted weights and rode on the bike. I have decided I am a freak though. I can't do the tough cardio for another week or two. I want to be running the big hill or going up and down the stairs. I know the more I do, the faster I will be healthier.
I am going to be sore tomorrow, and I can't wait!
I am going to be sore tomorrow, and I can't wait!
Wednesday, March 11, 2009
Ok, I'm putting it ALL out there. I went to the YMCA yesterday and had a decent workout. Things were a bit scrambled at the beginning, but I did all my weight work. I also weighed and measured and got my BMI. I am going to be brave and post it. This blog is mostly for me. I know you people in cyberworld read it. I know I am big big big, but I want you all to celebrate with me when I am going down down down!
Sit-ups: I can't do any. None. I managed 20 crunches in 1 minute
Push-up: Girly style. I used to do them manly! 18 before fatigue
Chest: 45"
Waist: 48"
Hips:51.5"
R Bicep 14.25"
R Thigh: 22.25"
R Calf 15.75"
Weight: 224 lbs
BMI: 37.3
Age: 33
My goal is 150 pounds. That was my weight when I got pregnant with Celeste, my oldest. I got down to that before I got pregnant with Lydia, and got close before I got pregnant with William. If I get lower, then great!
Off we go!
Sit-ups: I can't do any. None. I managed 20 crunches in 1 minute
Push-up: Girly style. I used to do them manly! 18 before fatigue
Chest: 45"
Waist: 48"
Hips:51.5"
R Bicep 14.25"
R Thigh: 22.25"
R Calf 15.75"
Weight: 224 lbs
BMI: 37.3
Age: 33
My goal is 150 pounds. That was my weight when I got pregnant with Celeste, my oldest. I got down to that before I got pregnant with Lydia, and got close before I got pregnant with William. If I get lower, then great!
Off we go!
Monday, March 9, 2009
Thursday, March 5, 2009
Praise the LORD! For He is able to do exceedingly abundantly more than we can imagine!
I went to the doctor for, hopefully, my final followup on the stress fracture. I still have some swelling and tendeness. I went for a bonescan. The Doc was concerned that I wasn't healing and would need to be in a cast. NIGHTMARE!!
The bonescan revealed that my stress fracture is almost completely healed. My right foot was "hot" from the instep of my foot up through my ankle since it has been picking up the slack. She said I NEEDED to be out of m yboot for the sake of my right foot. I am to wear my good tennis shoes around the house. I should wear the boot if I go walking somewhere, the zoo, the mall, for the next 3 weeks. Then I am clear!
I signed up to participate in the Ulitmate Loser program at my local YMCA as well. So far, there is only one other participant. I get 11 weeks with 2 sessions per week with a trainer for 1 hour. I only have to share her with one other person!
I can't wait to get started!
I went to the doctor for, hopefully, my final followup on the stress fracture. I still have some swelling and tendeness. I went for a bonescan. The Doc was concerned that I wasn't healing and would need to be in a cast. NIGHTMARE!!
The bonescan revealed that my stress fracture is almost completely healed. My right foot was "hot" from the instep of my foot up through my ankle since it has been picking up the slack. She said I NEEDED to be out of m yboot for the sake of my right foot. I am to wear my good tennis shoes around the house. I should wear the boot if I go walking somewhere, the zoo, the mall, for the next 3 weeks. Then I am clear!
I signed up to participate in the Ulitmate Loser program at my local YMCA as well. So far, there is only one other participant. I get 11 weeks with 2 sessions per week with a trainer for 1 hour. I only have to share her with one other person!
I can't wait to get started!
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